Up to 6 per mat and chair class. Your instructor is with every one of you.

Uncover is a classical mat Pilates class designed to help you discover the strength, balance, and potential that already exist within your body. Through the original Pilates mat repertoire, you'll uncover deeper core connections, improved posture, greater body awareness, and more efficient movement patterns.

This class emphasizes precision, breath, concentration, and control as you progress through a thoughtfully structured sequence of exercises. Each movement is an opportunity to reveal hidden strengths, address imbalances, and develop a stronger foundation from the inside out.

Whether you are new to Pilates or refining an established practice,    

Uncover invites you to look beyond the surface and reconnect with the fundamentals that create lasting strength and freedom of movement.

Class Focus:

• Classical Pilates mat work
• Core strength and stability
• Postural alignment
• Flexibility and mobility
• Balance and coordination
• Mind-body connection

Uncover what your body is capable of. Strength, control, and confidence await.

Unbound is a slow, intentional barre class focused on building functional strength, balance, stability, and mobility for everyday life. Unlike fast-paced, cardio-driven barre workouts, this class emphasizes controlled movement, proper alignment, and mindful muscle engagement to create lasting strength without unnecessary strain.

Using the barre, light props, and bodyweight resistance, you'll work through purposeful movement patterns that improve posture, core stability, joint health, and overall body awareness. Each exercise is performed with precision and control, allowing you to move better, feel stronger, and develop strength that translates beyond the studio.

Designed for all fitness levels, 

Unbound encourages you to slow down, connect with your body, and move with confidence, strength, and freedom.

Class Focus:

• Functional strength and stability
• Core engagement and postural support
• Balance and coordination
• Mobility and joint health
• Low-impact, full-body conditioning
• Mindful, controlled movement

Move with intention. Build strength with purpose. Leave feeling unbound.

Unwind is a thoughtfully paced yoga class designed to help you slow down, reconnect, and release the tension of daily life. Through mindful movement, intentional breathwork, and longer-held postures, this class encourages both physical ease and mental clarity.

Each session blends gentle movement, mobility work, balance, strength, and relaxation practices to create a well-rounded experience that supports the body and calms the mind. Whether you are seeking stress relief, improved flexibility, greater body awareness, or simply time to reset.

Unwind provides a welcoming space to move at a purposeful pace and meet yourself where you are.

Suitable for all experience levels, this class emphasizes presence over performance and encourages you to cultivate a deeper connection with your body through mindful movement and breath.

Class Focus:

• Gentle, intentional movement
• Flexibility and mobility
• Breath awareness
• Balance and stability
• Stress reduction and relaxation
• Mind-body connection
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Step away from the noise. Release what no longer serves you. Leave feeling refreshed, grounded, and ready to move through life with greater ease.